You can expect results as soon as you implement one of the strategies taught. We will talk about each tool in depth, explaining how to use it, when to use it, & what to expect the first few times you implement it as well as how it will continue to help you. Each tool or strategy has it’s own benefits, but as soon as you have completed the course & have several to apply, you’ll really start to notice yourself handling frustration better. The key is practicing them so you remember to use them when your mind might be distracted by intense emotions of competing.

We're so excited to offer courses because you can listen to the lessons as many times as you want. Repetition = retention, which then means you’ll apply it when you need it! The hardest thing to hear from athletes when I ask how’d your last tournament go - is I forgot to use what we talked about. Most of the time, it’s because they didn’t review or didn’t go over it enough so it was automatic. There will be some concepts you've heard before if you have been with us a long time, but depending on how many sessions you've had, or how long it's been since you've been in, you'll probably learn something new. It may also be a good way to hold yourself accountable to mentally prep for an upcoming tryout or new season. We often say we'll look over our notes on our own, but do we? If scheduling a 1:1 is hard for you, this is an awesome way to learn. Courses could also be good for a sibling that's never had a chance to work 1:1 with us.

Mental Performance Courses can make what your athlete is learning in those lessons click faster! As soon as your athlete has a method for working through stress, fear, & anxiety, they can finally spend time working on goals & advancing their skills. They're no longer taking time out for meltdowns & questioning if it's all worth it.

You can absolutely benefit from learning mental strength tools! The examples will be geared towards athletes, but I’ve never met someone who handles stress & adversity beautifully all the time. We’re all susceptible to overthinking, getting agitated when stuff doesn't go our way, inability to focus, lack of patience, not being able to reset or sleep, excessive worry, muscle tension, or just feeling suffocated by our emotions. We aren’t eliminating symptoms, we’re trying to change how we approach them & better our response to them. We’ve all had negative self-talk, been overwhelmed by the pressure of deadlines or expectations, questioned our ability, & had limiting beliefs hold us back from going after something we wanted. So if any of those struggles resonate with you, you’ll enjoy learning the strategies taught. It’s all about becoming a more resilient version of yourself. If you could become a person who doesn’t let fear win, makes decisions faster, & feels more in control of their life, then imagine what you’d be capable of, whether that’s in the workforce, in a relationship, as a parent, or as a friend. I certainly wish I had these tools when I was younger, they could’ve saved me from burnout, cracking under pressure, & many tears.

Yes! Open email with link on your phone & all episodes can be binged or listen to one at a time.

After you purchase the course, you’ll receive an email with your username, password, & instructions on how to access the membership area. This is where your course is housed in the online student portal. Any course you purchase from Maximize the Mind will “live” in the same membership area so it’s easy to find everything in one location. We suggest bookmarking the membership area so you can get to the trainings quickly. You can log in & listen to the course anytime, you can print any materials you want hard copies of, or you can reference them online. There are several exercises you’ll be asked to complete & we will provide instructions on what we think is the best way to take action in each audio lesson.

When you buy our courses, you are getting lifetime access. It doesn’t expire, the course lives in your online student portal & you get access for as long as the course exists. You just log in & reference the materials as many times as you’d like. Forever is a hard concept because, you know, that’s like billions of years. If I decide to shut the course down, I will give you at least 30-days notice & give you the chance to download all the videos & templates - so technically you can keep it as long as you like. If you’re interested in lawyer jargon, you can check out our Terms & Conditions.

We have a ton of testimonials & positive feedback from parents & athletes over the years. We want to offer new innovative ways to develop mental strength & encourage learning on the go. It has been an honor & a privilege to see athletes we’ve worked with evolve & make their goals reality!

I have a private practice in Houston Texas & have worked with athletes in many capacities. I’m trained specifically in sport psychology, competed at a high level, dealt with injuries, conducted powerful workshops, & assisted Olympic & professional athletes improve. I was a head coach & a teacher for over a decade before I went into private practice, so something I take great pride in is connecting with people. I believe in giving examples & bringing energy to the party. My philosophy: Just because you know the material doesn't mean you can help others understand it; that’s a gift! I believe I’ve built a successful practice at Maximize the Mind because of how I deliver material & connect with people (yes even on screen).

The average competitor quits when it gets tough because they never learned “how to receive feedback, how to adapt when they feel uncomfortable, how to cope, how to problem solve, how to be more assertive, how to channel nerves, or how to handle stress.” The difference between the average individual & the one who becomes a starter or moves to the next level is grit, motivation, energy, & courage – all of which are gained in mental skills training. Can you afford not to spend time on the mental side? This is around 3 hours of efficient training, this is the fastest way to get valuable tools to improve your performance. Just commit to listening to two 10 min podcasts a night, & you’d be done in a week! You can listen again anytime.

If you're a weekend warrior, amateur athlete, or professional athlete looking for ways improve performance & cultivate a stronger mindset, then you will absolutely benefit. If you're a coach wanting to help your athletes "reset" & not "internalize it all" so they compete stronger, then you could benefit a ton too. If you're a parent who wants to know how to help their kid "relax" & compete "looser" then this is up your alley too!